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Nutrition Resources

We understand that trying to keep your child healthy can sometimes be overwhelming, so we wanted to provide our families with a gallery of resources. Below, you may find resources on a variety of nutrition-related topics, from prenatal resources to choosing healthy beverages to promoting healthy beverages.

Prenatal & New Moms

- Eating Healthy During Pregnancy (English / Spanish)

- Healthy weight gain and exercise

- Stages of infant development

Bottle use

- Stopping the Bottle (English / Spanish)

Healthy Beverages

- Recommended Drinks for Children Ages 5 & Younger (English / Spanish)

 

- Choose Water for Healthy Hydration (English / Spanish)

 

- 11 Ways to Get Your Kids to Drink More Water (English)

Healthy Eating Tips

- Smart Snacking Tips for Kids (English / Spanish)

- Cooking with Nutritious Ingredients (English / Spanish)

- Healthy Eating Nemours (English / Spanish) 

- Go, Slow, Whoa Foods 

Promoting Healthy Growth at home

- Promoting Healthy Growth Handout- VOA (English / Spanish)

- Tips for healthy routines (English / Spanish)

- Phrases that help and hinder (English / Spanish)

-10 Tips for Parents of Picky Eaters (English / Spanish)

- Tips to Help Your Picky Eater CDC (English / Spanish)

- “Choosy” Eaters  (English / Spanish)

Screen Time

- Screen time tips (English / Spanish)

Physical Activity

- Healthy Tips for Active Play add links (English / Spanish)

Food Safety at Home

- Food Safety at Home (English / Spanish)

Nutrition Newsletter

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